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Interval Workout & Rest Timer

Set preparation, work, rest and rounds for an interval session that ends after the final work period.

Enable JavaScript to use the interactive tool. Instructions and examples are available below.

A LITTLE GUIDANCE

Interval Workout & Rest Timer guide

Run preparation once, alternate work and rest, then finish without a final rest period.

How to use

  1. Set preparation, work and rest durations in seconds.
  2. Enter the number of rounds and review the total session length.
  3. Start the timer and follow the current phase and remaining time.

Worked example

Input
Choose 10 seconds of preparation, 30 seconds of work, 20 seconds of rest and three rounds.
Result
The session contains preparation, three work periods and two rests: 140 seconds, or 2 minutes 20 seconds.

Common questions

Is there a rest after the last round?

No. Rest occurs only between work periods. The session ends when the final work period finishes.

Does the timer continue when I switch to another tool?

No. Leaving the tool stops and resets this interval timer. Keep this tool open for the session.